Do I need to have experience before coming to a Qi Gong class?
While the gentle arts of Tai Ji and Qi Gong may seem mysterious, Dr. Kandel teaches Qi Gong is an accessible way, a moving meditation that is playful! Everyone is welcome and the practice offers a range of movements that accommodate every physicality. Some forms are so gentle or subtle they can be practiced in bed or sitting, other forms are more physically challenging and build strength.