EAT, JOY, THRIVE.
Healthy eating is the means to improve the quality and length of your life, and there is no one correct diet for all. We all have different constitutions (genotypes) and different preferences (I like Sardines, you hate fish), and we all are at different places in our road to health. My approach is to work with you individually and meet you where you are at.
A PERSONALIZED PLAN
I spend dedicated time to understand your personal and nutritional goals and what you need to get there. The best way to start is by listening: I listen to you and give you tools to listen to yourself.
If you have acute needs and you are motivated and ready for a big change, we’ll help you make a diet revolution. If you desire to make improvements but lack motivation or wonder where to start, we can go slow and provide easy, achievable steps. If you already know what you need and you are looking for support, we will provide tools and shortcuts. If you a are faced with a complex case or getting conflicting information, we’ll unpack the information and work collaboratively with practitioners to build a personalized plan that works for you.
We meet where you are, and take you where you wish to go.
and Aspirations Treated
Blood food allergy testing (authorized to administer ALCAT), Detoxification and transition to health diet, Evaluation for food Intolerances (elimination/ reintroduction testing), Explore Paleo, Vegetarian or vegan but need some tips, Want to explore new healthy protein sources, Weight Loss, meat and potatoes and ready for the next step.
Allergies and food intolerance, Arthritis healthy foods, Asthma, Crones, Fatigue – chronic and acute, Focus, Memory and concentration, Food Addiction/sugar addiction, Hormone imbalance (provide hormone testing and testing), IBS, Immune healthy foods, Pre and post-natal nutrition, Skin issues, Sports nutrition, Substance abuse and food choices.
Key Benefits of Nutrition
Easy Transition to Healthy Eating
We support you in your transition to a new diet, with simple and achievable suggestions that make healthy eating exciting!
Food Addictions and Weight Loss
Discover your trigger foods, overcome old habits and make rapid progress in eliminating cravings in order to move toward your target weight.
Best Food Choices for Food Sensitivities
Food can still be exciting, even with limitations! Feel better and get creative with alternative options with your allergies and sensitivities.